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Learning Design Proposal: Meditation

Proposed Learning Task: Teaching meditation techniques

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  • Proper breathing techniques

  • A comprehensive definition of meditation

  • Emotional awareness

  • Emotional acceptance

  • Meditation’s benefits

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Intended Audience: 

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  • Early Childhood (2-5 years old)

  • Early Adulthood (18-30 years old)

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The following is a summary. Please click the Power Point icon for more information. 

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